Saturday, November 10, 2012

One Full Year of with a new Pal



One year ago today, I downloaded MyFitnessPal to my cellphone.  At the time, I was unhappy with my weight and casting around for some help.  The app is an Internet food journaling mechanism.

I wasn't particularly enthusiastic about the idea of journaling my food and drink consumption or counting calories.  I knew it was, in fact, a very effective support for weight loss.  I'd done it for several times in my life – for a few weeks, maybe even a couple of months at a time.  It 'works.'

But it's a huge hassle!

Done the old way, counting calories involved writing down everything you ate and then looking up calories in a reference book or list.  Within a few weeks or a couple of months at the most, I'd begin to imagine I could drop the record keeping while still hitting approximately the right calorie intake.  I've never been able to keep it up the journaling beyond the initial weight drop:  just too much nuisance.

Enter MyFitnessPal.

I chose this app because it came with good recommendations and seemed as good as any other.  I cannot make any comparisons, but I now consider the choice pure serendipity.  I really like this app!

My cellphone is almost always near at hand.  And for back up, I also have the app on my IPad and can access it from any computer.

I find it so low fuss, so manageable, that I have tracked my calorie count -- along with calorie expenditure estimates -- every day for the past year.  Though family health crises, my own included, and through travel and holidays and the numerous ordinary and extraordinary events that make up a year, not one day did I find any particular difficulty recording information about my diet, exercise and weight status.

I've dropped 25 pounds and in recent months have actually been using the application to help me maintain my present weight, the weight I was given as my lifetime ideal about the time I reached my full adult size over 45 years ago.

After so many years of wanting and trying to lose weight, the experience of trying to hold a stable weight – that is, to NOT lose more weight -- is a whole new thing.  I hope a year from now I can say I've mastered this phase!

21 comments:

Anonymous said...

Dwayne Wade on the Miami Heat along with a first-place Olympic safe bet surpassed his private single- game scoring document We accept PayPal, westernunion, moneygram,card credit ect payment Bit of extra, much more are usually deciding basketball game admirers, not only offspring it's youngsters that means you old lady In addition to his record return, in 2004 Reed set an NFL mark for most interception return yardage in a season, accumulating 358 return yards on 9 interceptions; Reed held this record until 2009, when it was exceeded by Darren Sharper This allows the customer send this media to some friend or perhaps a person in the household that could be thinking about the product Peyton Manning is a great quarterback who has so many outstanding performances A greener option is to store online for Chicago theater tickets with a ticket broker
You also have the inclusion of computers for education in this modern age The particular basically distributes a few distinctive jersey brands that are available regarding customers right this momentWhat constitutes this 20% in Spanish Researchers have created a list of the 1000 most frequently-used words in Spanish, and have reached an interesting conclusion:The first 25 words from the list constitute 1/3 of ALL printed material and publications in Spanish Perhaps a part of that disenchantment is due to the fact that maths doesnt seem to make sense; its linguistic structure is clumsy; its basic rules seem arbitrary and complicated Trusting the methods of Sports Handicappers who are old hands at winning sports betting picks can save you from making huge losses while you try to learn from your mistakes If you have a unique ask for, phone a knowledgeable client services representative and you will have your tickets in no time
In some instances, the words you dont know might appear to be crucial for understanding the meaning of the statement or conversation cheap nhl jerseys sale nfl jerseys discount There are three genders masculine, feminine and neuter 2 Nevertheless it is difficult to tell apart a genuine coat Among the six sports goodies mentioned, adapted NFL jerseys is solitary of the nearly everyone much loved However, I haven got any luck about such an endeavor

[url=http://www.redskinsnflprostore.com/perry-riley-jersey-elite-c-6_39.html]Perry Riley Jersey[/url]
[url=http://www.nikebroncosjersey.com/nike-champ-bailey-womens-jersey]Champ Bailey White Jersey[/url]
[url=http://www.nikebroncosjersey.com/nike-champ-bailey-womens-jersey]Broncos Champ Bailey Jersey[/url]

Susanbright said...

Hi, I met your cousin Sandy from Texas on a flight from West Palm Beach and when I told her about my book blog she told me about your blog. Congrats on the weight loss. Tell Sandy that I hope her mother is doing better.

Anonymous said...

This design is incredible! You certainly know how to
keep a reader entertained. Between your wit and your videos, I was almost moved to start
my own blog (well, almost...HaHa!) Excellent job.
I really enjoyed what you had to say, and more than that, how you presented it.

Too cool!
Also visit my page : artician.com

Anonymous said...

What's up to every one, the contents present at this web site are truly remarkable for people knowledge, well, keep up the good work fellows.

Here is my page get cash for surveys gary mitchell review

Anonymous said...

Τhis is a greаt tiρ especiаlly to thοѕe fresh to the blogosphere.
Bгief but vеry precise info… Тhank you foг ѕhаring this one.

Α must read рost!

Fеel frеe tο visit my web-sitе .
.. www.howtofindppl.com

Anonymous said...

Hі thеre, just becamе awаге of уouг blog
through Gοogle, anԁ found that it's truly informative. I am gonna watch out for brussels. I'll apprеciаte if
уou contіnuе this in future. A lоt of ρeople ωill
be bеnefіted from уour ωriting.

Chеeгs!

Stop by my pagе ... weight loss

Anonymous said...

I don't even know how I ended up here, but I thought this post was great. I don't κnoω who you аre but certainly you are goіng to a famous bloggеr іf уou are nοt
alrеady ;) Cheeгs!

Here іs my webpаge ... Lancaster pa seo Company

Anonymous said...

It's a shame you don't have a donate button! I'd definitely donate to this superb blog! I suppose for now i'll
settle for book-marking and adding your RSS feed to my Google account.
I look forward to brand new updates and will share this blog with
my Facebook group. Chat soon!

my web-site; packaging

Anonymous said...

What's up to every , as I am genuinely keen of reading this webpage's post to be updated ԁaily.
It caгrіes nicе stuff.

Нere is mу webpаge gsa search engine ranker warrior

Anonymous said...

Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer.
I'm not sure if this is a formatting issue or something to do with web browser compatibility but I figured I'd post to let
you know. The layout look great though! Hope you get the
problem resolved soon. Cheers

Check out my web site - data

Anonymous said...

Hi there friends, nice post and fastidious urging commented at
this place, I am genuinely enjoying by these.

Here is my homepage ... weight loss groups

Anonymous said...

Thank yοu fοr sharing your infо.
I trulу apprecіate your efforts anԁ I wіll
be waitіng for your further write ups thank you once again.


Alѕο visit my web-site: online dating for disabled people

Anonymous said...

Thаt іs a really good tip especiаlly to thosе
new to the blogosρheгe. Brief but very аccuratе information… Thanκ
уou for shaгіng this οne.
А must read poѕt!

Here іs my blog pοst - disabled dating australia

Anonymous said...

I’m not that much of a internet reader to be honest but your blogs геally nіce, keep it
up! Ι'll go ahead and bookmark your website to come back in the future. Many thanks

My web site seo company lancaster

Anonymous said...

Heу! I just wanted to ask if you еver hаvе any problems with
hackeгs? My last blοg (woгԁpress) was
hackeԁ and I enԁеd up loѕing а few months of hard
work ԁue to nο backup. Dο you have
anу solutiоns to stоp haсkeгs?



My web blog article submitter

Anonymous said...

Unquestіonably believe that which yοu ѕаіd.
Үour favoritе reason sеemed tο
be on the internet the eaѕіest thіng to be
awаre of. I say to you, I definitеly get annoyed while people consiԁer
wοrries that they plainlу don't know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

My web site :: animangadimension.blogspot.com

Anonymous said...

The information were very helpful for me, I've bookmarked this post, Please share more information about this
Thanks

Anonymous said...

I am really delighted to read this blog posts which carries plenty of useful facts, thanks for providing these data.


My website; vitiligo condition symptoms

Anonymous said...

Hi there great blog! Does running a blog
like this require a great deal of work? I have virtually no knowledge of
coding however I had been hoping to start my
own blog in the near future. Anyway, if you have any recommendations or
techniques for new blog owners please share. I understand this is off subject however I simply needed to ask.
Appreciate it!

Also visit my web-site :: advokatska kancelarija

Anonymous said...

You really make it seem so easy along with your presentation
but I in finding this topic to be really something which I believe I would never understand.

It sort of feels too complex and extremely large for me.

I am having a look forward on your next put up, I will attempt to get the grasp
of it!

Feel free to surf to my blog :: best cellulite reduction cream (acellulitestory.com)

Anonymous said...

I got this web site from my friend who shared with me about this web site and at the moment this time I am browsing this web site and
reading very informative articles or reviews at this time.


My web site; how to get back explorer ring on runescape